Are you used to drinking
a cup of coffee in the morning? Maybe that's your habit, but what if you have
heart disease?
He said, drinking coffee
is prohibited for people who have heart disease.
Is that true?
Can people who have a
history of heart disease drink coffee?
Can people with heart disease drink coffee?
For those of you who have
a history of heart disease, it is important that you prevent the disease from
recurring. You can prevent and control your heart disease so you don't relapse
again by applying a healthy lifestyle.
One of them is to avoid
drinking coffee.
Actually, the caffeine
contained in the coffee is your main enemy. Caffeine that enters the body can
make your blood pressure rise.
If you continue to drink
coffee and maintain the habit, your blood pressure will be difficult to control
and tend to rise continuously, which ultimately makes your heart work harder.
According to the Mayo
Clinic, the caffeine content in one cup of coffee, equivalent to 237 ml, is
around 95-200 mg.
Meanwhile, in instant
coffee, there is less caffeine which only reaches 27-237 ml.
Indeed, each person has
different sensitivity to caffeine. However, if you are sensitive to caffeine,
you can experience an increase in blood pressure by 5-10 points.
Of course, this is not
good for your health.
Too much caffeine can increase blood pressure and trigger further heart attacks
There is no definitive
explanation of the relationship between caffeine and recurrence of heart
disease.
However, some theories
mentioned by experts state that caffeine can affect hormone levels which are
responsible for regulating blood pressure and working the heart.
Experts state that
caffeine plays a role in coffee or other drinks that affect the work of
hormones that regulate blood vessel size. Caffeine can inhibit these hormones
to dilate blood flow, so that the vessels tend to be small and eventually blood
pressure increases.
When blood pressure
increases, it does not wait for a long time, this will interfere with the work
of the heart. In the end, the heart will fatigue and a subsequent heart attack
develops.
Not only that, caffeine
also has the ability to inhibit the action of drugs that function to keep blood
pressure normal.
This has been proven in a
study published in the American Journal of Hypertension.
In this research, it was
mentioned that caffeine can reduce the ability of drugs that are responsible
for blood flow. In fact, most cases of heart disease occur when blood flow is
not smooth and is blocked.
I'm used to drinking coffee, how to stop it?
For those of you who are
used to caffeine, but you have to really reduce it, then you can do the
following:
- Get enough sleep if you drink coffee due to lack of rest. If you lack sleep, coffee will not be the solution. You will still feel weak, difficult to concentrate, and sleepy. If you are drowsy, what you have to do is sleep.
- Change your morning drink into a healthier drink. Instead of drinking coffee, you can drink juice or even milk instead.
So that blood pressure is
always under control and heart disease does not recur, you must live a healthy
lifestyle.
The way is to do regular
exercise, choose the right food, check blood pressure, and take medication
according to the doctor's advice.
