Health Gaes

After correcting the facts, what are the benefits of the ‘dori’ fish which are actually catfish and haddock?

• 300 grams of flour
• ½ teaspoon of salt
• ½ teaspoon of pepper
• 150 grams of fish fillets ‘dori’ (patin jambal)
• ½ squeezed lemon
• 1 cup of water
• 250 grams of cooking oil

1. Mix ingredients such as mayonnaise, lemon juice, salt, pepper, garlic, and celery
2. Heat 1 teaspoon of oil. Add a little water then mix well until thickened

1. Mix ingredients like 150 grams of flour, salt, pepper, lemon and 1/2 cup of water.
2. Add the ‘dori’ fish that has been cleaned and soaked into the base mixture
3. Then enter the ‘dori’ fish which has been coated with a wet dough into a 150 gram dry flour container. Balur fish with dry flour, back and forth pieces of fish so that the dry flour sticks.
4. Fry until golden brown, remove and drain.
5. Boil broccoli and potatoes until cooked, serve next to fish and tartar sauce.

1. Heat a skillet and pour oil.
2. Cut the filet fish dice.
3. Mix half a cup of flour, pepper and salt.
4. Break the egg and shake it off.
5. Put the fish into the flour mixture, then put it in the egg mixture, put it again in the dry flour mixture.
6. Fry the fish into hot oil, wait until the color turns golden yellow.
7. Lift the fish and drain.
8. Heat the pan again, pour cooking oil 3 tablespoons.
9. Add onion, garlic and onion oseng-oseng until fragrant. 
10. Add the red chili and oyster sauce. Mix well. 
11. Add tomato sauce, sugar and salt, stir until almost boiling. 
12. Add fried fillet fish. Stir until smooth and ready to be served.

1. Boil lychee water, 1/2 a pack of gelatin, instant jelly, and sugar until boiling.
2. Pour this mixture into a triangular pudding pan.
3. Sprinkle jelly and lychee balls, fill up to 3/4 pan. Leave until half frozen. Let it stand.
4. Boil the liquid milk and 1/2 pack to boil.
5. Put the lychee syrup in it and mix well.
6. Pour on the first baking sheet then freeze.
7. Serve cold to make it more delicious.

1. Blend the lychees and ice cubes in a blender, then cool in the refrigerator.
2. Pour lychee juice into a serving glass.
3. Add a few tablespoons of coconut milk to taste and jackfruit.
4. Place shaved ice on top.
5. Pour red syrup on ice.
6. Serve while cold.

1. Wash white sticky rice and then place it in a pan filled with water.
2. Add water and cook over medium heat until cooked.
3. Add sugar to it and mix well.
4. Add lychees and bring to a boil, then turn off the heat.
5. In a separate pan, heat coconut milk and salt, stir until hot but do not boil.
6. Put sticky rice in a bowl then flush with coconut milk on top.

1. Separate the skin from salmon meat.
2. Cut the salmon skin into small pieces, about 2.5 centimeters (cm) long. Pat the salmon skin with paper tissue until the salmon skin is dry.
3. Add olive oil or canola oil to the pan. Use medium-high heat and wait until it's hot.
4. Put the dried salmon skin pieces into the pan.
5. Fry the salmon skin until it's cooked and crispy. Don't forget to flip it over so that the two sides are evenly cooked and not burnt.
6. Lift the cooked salmon skin, then drain over the tissue. Leave for a few moments to remove excess oil.
7. Add a little salt or enough BBQ seasoning to taste.
8. Serve as a side dish or snack.

Can people with heart disease drink coffee?

Too much caffeine can increase blood pressure and trigger further heart attacks

I'm used to drinking coffee, how to stop it?

• Get enough sleep if you drink coffee due to lack of rest. If you lack sleep, coffee will not be the solution. You will still feel weak, difficult to concentrate, and sleepy. If you are drowsy, what you have to do is sleep.
• Change your morning drink into a healthier drink. Instead of drinking coffee, you can drink juice or even milk instead.