8 These Foods Can Help Fight Allergy Without Medication

When you have a recurrent allergy, you may immediately look for medications to relieve symptoms. The reason is that allergy symptoms are very uncomfortable.

You may feel an itchy and runny nose. In other cases, allergies can also cause sneezing, hives, nausea, and skin rashes.

To relieve these symptoms, you can try using the following natural allergy medications.

The most effective natural allergy medicine

You can try natural allergy medications if the symptoms that appear are not serious. In that sense you can still stand the complaint. If the symptoms are severe, such as vomiting, diarrhea, or difficulty breathing, you should immediately take the allergy medication that your doctor has recommended.

Here are various choices of natural allergy medications that can help reduce symptoms when your allergies recur.

1. Yogurt

Because it contains high probiotics, yogurt can be a safe and effective antihistamine when recurrent allergies. Antihistamines are responsible for stopping excessive immune system reactions to allergic triggers.

Pregnant and lactating women are advised to consume yogurt with the probiotic content of Lactobacillus casei when recurrent allergies.

2. Pineapple

If you have an allergy to dust, mites, pollen, or other triggers that cause respiratory problems, pineapple can be the solution. This is because pineapple is the only natural source of bromelain compounds.

Bromelain itself functions to relieve respiratory problems due to allergies such as colds, difficulty breathing, and stuffy nose. This compound is also effective for treating inflammation such as in cases of asthma and eczema (atopic dermatitis).

3. Kuaci

Foods that are rich in vitamin E can relieve inflammation caused by allergens. One food that contains high levels of vitamin E is the kuaci (sunflower seeds).

The antioxidants in the cucumber are also able to prevent cell damage due to excessive histamine production. However, be careful if you have allergies to seeds or nuts. Proteins in the cot may be similar to those of your allergies.

4. Salmon

According to a number of studies, omega-3 fatty acids can relieve allergic symptoms. So, you can eat fish that are rich in this content, such as salmon. However, be careful if you have allergies to seafood. Salmon may make your symptoms worse.

5. Chili, fennel and wasabi

Spicy foods and spices such as chili, wasabi, and fennel are natural decongestants that can relieve nasal congestion or runny nose.

Because the spicy sensation of natural spices can stimulate the cells in your respiratory system to break down and remove excess mucus.

6. Guava

Guava has properties as a natural allergy medicine. This is because guava is rich in vitamin C. According to a naturopathic expert, Dr. Carolyn Dean, effective vitamin C to prevent body cells from producing histamine.

Histamine itself is a natural substance produced by the body's immune system when you are exposed to allergens. It is this histamine that makes you itchy, hives, rashes, sneezing, or nausea.

7. Onions

Natural allergy medications can be found in your home kitchen, one of which is onion. An allergy expert, Dr. William Silvers explains that the content of bioflavonoids in onions can stabilize body cells that react excessively when exposed to allergens.

So, add onions in your cooking to reduce allergy symptoms.

8. Spinach

Spinach is a vegetable with high magnesium levels. Magnesium can help relax the muscles in the respiratory tract. This is useful for preventing asthma attacks triggered by allergies.
 

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