When anxious and
stressed, meditation is one of the easiest ways to overcome it. Even though it
looks like sitting still, doing nothing, and not worrying about anything,
meditation actually affects the overall health of the body, both physically and
mentally.
What are the benefits of meditation for body health?
Consider the following review.
What are the benefits of meditation for body health?
Consider the following review.
The benefits of meditation for the health of your body
Meditation is an exercise
to create peace of mind and a relaxed body. You can do this type of exercise
anywhere, without the need for special tools. The key is only one, namely a
calm atmosphere.
Some of the benefits of
meditation for health that you need to know, include:
1. Fight depression
Long-term stress without
treatment can end in depression. Meditation that provides calm and comfort so
that it is used as therapy to fight depression.
A study conducted by
Rutgers University looked at 55 women and men; 22 of them had depression. They
were asked to take a 30-minute meditation program followed by 30 minutes of
aerobic exercise in 8 weeks.
The results showed
symptoms of depression reduced by 40 percent. They become more able to overcome
problems and control themselves not to worry or think about something negative.
2. Reducing stress
Stress can occur at any
time. When stressed, the hormone cortisol levels in the body will increase and
the body will release inflammatory stimulating chemicals called cytokines.
These body-produced cytokines can interfere with sleep, increase blood pressure, make you depressed and anxious over time. As a result, you become more susceptible to various diseases. Fortunately, this condition can be overcome by meditation.
A study conducted by
Carnegie Mellon University looked at 33 men and women aged 18-30 years. They
were asked to do meditation and breathing exercises in 25 minutes a day. Three
days later, the results of their saliva samples showed a decrease in cortisol
levels.
They also feel an increase in solving problems when given some math questions and responding to a poem.
They also feel an increase in solving problems when given some math questions and responding to a poem.
3. Control your anxiety
Apart from stress, some
people can also feel excessive anxiety. A
study of various different ways carried out by 2,466 people in meditation.
The end result is a
person's anxiety level can be reduced by following yoga meditation. That is,
participants become more able to control the anxiety that arises or even
prevent it from coming at all.
4. Improve the immune system
If you often catch the
flu or runny nose, you need to improve your immune system. It's easy with
meditation. A study looked at 149 men and women with an average age of 59
years.
They were divided into three groups, namely 51 people attended the meditation program, 47 exercised running and cycling, and the rest did nothing.
They were divided into three groups, namely 51 people attended the meditation program, 47 exercised running and cycling, and the rest did nothing.
After 8 weeks,
participants who participated in the meditation experienced 27 times the
symptoms of a cold or cold, people who exercise experienced 26 times, while
people who did nothing experienced symptoms 40 times.
People who exercise and meditate also show faster recovery rates from colds or colds, than those who are not active.
People who exercise and meditate also show faster recovery rates from colds or colds, than those who are not active.
5. Improve sleep quality
Stress, depression, and
anxiety can make it difficult for you to sleep. Poor mental condition coupled
with a body that lacks rest further aggravates the situation. Although it can
be treated by taking sleeping pills, it can cause a variety of adverse side
effects.
For this reason, meditation is considered the safest way to treat insomnia.
For this reason, meditation is considered the safest way to treat insomnia.
A study compared two
groups of participants; take a meditation program and not.
Participants who took part in meditation, could sleep faster and more soundly than people who did not take meditation. Researchers argue that meditation can calm one's mind, the body releases tension and becomes more relaxed so that it can sleep better.
Participants who took part in meditation, could sleep faster and more soundly than people who did not take meditation. Researchers argue that meditation can calm one's mind, the body releases tension and becomes more relaxed so that it can sleep better.
6. Strengthen memory
As you get older, brain
function will decrease. Meditation that combines singing and repetitive
movements can train one's concentration.
A total of 12 studies
show that meditation can increase the attention and memory and concentration of
the elderly.
Possible benefits of this meditation can help control stress, reduce feelings of loneliness, and improve brain function for the elderly with dementia.
Possible benefits of this meditation can help control stress, reduce feelings of loneliness, and improve brain function for the elderly with dementia.
7. Helps fight addiction
The discipline attitude
that is applied when meditation can help people who have addiction. A study
reported that as many as 19 alcoholics could control their desire to drink.
This shows that
meditation helps addicts to learn to divert attention when the urge to fulfill
their opium. They become more aware of how best to control their emotions and
behavior.
8. Lower blood pressure
The heart is forced to
work harder than usual to pump blood, because it is caused by high blood
pressure. As a result, heart function gets worse and the risk of heart disease
such as atherosclerosis (narrowing of the heart arteries), heart attacks, and
strokes becomes greater.
Meditation can reduce
tension in the heart so that blood pressure will decrease.
When the body releases tension, nerve signals that coordinate heart function and tension in blood vessels become more controlled.
When the body releases tension, nerve signals that coordinate heart function and tension in blood vessels become more controlled.
