Fish have become
increasingly popular since the queen's typical food from Elizabeth, fish and
chips. This very soft textured fish suddenly becomes one of the favorite foods
of the people in the world because it is almost spiny and certainly can be used
as a side dish to eat rice. Curious about the benefits of fish dori, and how to
make fish and chips at home?
The dori fish you eat is not Nemo's blue friend
During this time you
might think that the fish fillet dori which is usually used as a menu of fish
and chips in the restaurant is the blue dory above. Familiar right? But it
needs to be straightened out that the dory fish used is actually not the blue
dory that appears in the animated film titled Finding Nemo.
This blue fish has a real
name blue tang and is a breed of surgeonfish species that live in shallow
waters with freshwater waters of Africa, Europe and Asia Pacific.
In fact, dory fish are
ornamental fish that cannot and should not be eaten because they are poisonous.
The result can be fatal to humans if the poison is consumed in excess.
Then, what do we usually
eat? The "dory" fish that you've been eating at contemporary
restaurants or cafes is actually catfish imported from Vietnam.
Different from in his
home country, England. John Dory fish, which are usually marketed and processed
into fish and chips in the United Kingdom, are actually haddock fish, while
fish and chips in Australia and New Zealand use fish from relatives of blue
tang, namely silver dory.
The opposite of blue tang
fish that should not be eaten because of poison, catfish, haddock fish, and
silver dory fish is often cultivated as a safe food ingredient.
What are the benefits of ori dori ’fish?
1. High in protein
Fish is a high-protein
food source that is good for the body.
A serving of 150 grams of
haddock contains 20.6 grams of protein. This number is able to meet
approximately 40% of the body's daily protein needs. The protein content in
catfish is also almost equivalent, which ranges from 13-18 grams per portion.
Protein is needed by the
body to increase the immune system, repair damaged body cells, and increase
muscle mass.
2. Rich in omega-3
Patin and haddock are
both fish that contain omega-3 acid, although not as rich as salmon or tuna.
Omega 3 fatty acids and their derivatives such as DHA and EPA play an important
role in maintaining heart health.
Launching from various
sources, routinely eating fish high in omega-3 can reduce levels of bad fats
and cholesterol in the blood.
According to the American
Heart Association, consuming 50 grams of fish high in omega 3 once a week can
reduce the risk of heart disease.
Meanwhile, omega-3 fatty
acids also play a role in maintaining brain health. The intake of omega 3 per
day from healthy foods is reported to reduce the risk of Alzheimer's disease
and depression.
3. High in vitamins and minerals
In addition to high
protein and omega-3, fish also contain a variety of vitamins and minerals
essential for maintaining a healthy body. Call it calcium, vitamin D, vitamin B
complex, phosphorus, magnesium, potassium, iron, sodium, folic acid, zinc,
copper (copper), selenium, and manganese.
4. Low in calories and fat
Rather than other animal
protein sources such as chicken or beef, fish are foods that are low in
calories and saturated fat. Every 100 grams of fish filets generally only
contain 90 calories. So, fish is a good side choice if you are on a weight loss
program.
Per 100 grams of fish
fillets on average contain 4 grams of fat, but only 1 gram of fat comes from
saturated fat.
The rest is unsaturated
fat which is good for controlling cholesterol levels and maintaining heart
health.
Come on, make your own fish and chips menu
1. Restaurant-style fish and chips
The main ingredients
needed:
- 300 grams of flour
- ½ teaspoon of salt
- ½ teaspoon of pepper
- 150 grams of fish fillets ‘dori’ (patin jambal)
- ½ squeezed lemon
- 1 cup of water
- 250 grams of cooking oil
Lemon sauce ingredients:
•
1 bottle of mayonnaise
•
½ lemon
•
2 cloves of garlic
•
Enough celery that has been finely chopped
Other ingredients:
•
50 grams of broccoli
•
50 grams of small cut potatoes
How to make tartar sauce
- Mix ingredients such as mayonnaise, lemon juice, salt, pepper, garlic, and celery
- Heat 1 teaspoon of oil. Add a little water then mix well until thickened
How to make fish dori
- Mix ingredients like 150 grams of flour, salt, pepper, lemon and 1/2 cup of water.
- Add the ‘dori’ fish that has been cleaned and soaked into the base mixture
- Then enter the ‘dori’ fish which has been coated with a wet dough into a 150 gram dry flour container. Balur fish with dry flour, back and forth pieces of fish so that the dry flour sticks.
- Fry until golden brown, remove and drain.
- Boil broccoli and potatoes until cooked, serve next to fish and tartar sauce.
2. Sweet and sour dori fish
Materials needed
•
150 grams of fillet meat with jambal catfish or white
snapper
•
1 cup of flour
•
2 eggs
•
½ teaspoon of pepper
•
½ teaspoon of salt
•
250 ml oil
Ingredients of sweet and
sour sauce:
•
5 tablespoons of tomato sauce
•
1 tablespoon of oyster sauce
•
3 pieces of garlic are shredded
•
2 shallots are shredded
•
1/2 a piece of rough onion
•
5 curly red chilies, cut into slices
•
1 tablespoon of sugar
•
½ teaspoon of salt
•
½ teaspoon of pepper
How to make sweet and
sour fillet fish
- Heat a skillet and pour oil.
- Cut the filet fish dice.
- Mix half a cup of flour, pepper and salt.
- Break the egg and shake it off.
- Put the fish into the flour mixture, then put it in the egg mixture, put it again in the dry flour mixture.
- Fry the fish into hot oil, wait until the color turns golden yellow.
- Lift the fish and drain.
- Heat the pan again, pour cooking oil 3 tablespoons.
- Add onion, garlic and onion oseng-oseng until fragrant.
- Add the red chili and oyster sauce. Mix well.
- Add tomato sauce, sugar and salt, stir until almost boiling.
- Add fried fillet fish. Stir until smooth and ready to be served.
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