Did you know that what
you eat not only affects your body's energy, but also your brain's
concentration? In fact, the food you consume can also have an impact on blood
flow and oxygen to the brain. This is what turns out to affect the length of
time you can stay focused in carrying out daily activities.
Therefore, for those of
you who find it easy to lose focus on activities, here are some foods that can
help you to increase the concentration of the brain in daily activities.
Food and drinks to increase brain concentration
1. Dark chocolate
A study conducted by
Michelle Montopoli et al. In 2015 found that eating dark chocolate containing
60 percent of cocoa can make the brain more alert and attentive.
A study in 2013 also
found that people who drank two cups of chocolate every day for a month
experienced improved blood flow to the brain, so they had better performance in
memory tests. Consumption of dark chocolate can also increase serotonin levels
and endorphins, which play a role in increasing brain concentration.
2. Water
More than 70 percent of
your body consists of water. So that every body function will depend on water,
including brain and nervous system activity.
Lack of consumption of
water can make you lose focus, fatigue, reduce memory, can even cause
headaches, sleep problems, and others. So, to optimize brain function,
especially in increasing focus or concentration, you need to consume at least
eight glasses of water a day.
3. Caffeine
A 2005 study conducted by
Florian Koppelstätter found that consumption of caffeine could promote
increased brain activity involved in the process of planning, attention,
monitoring, and concentration. Unfortunately, the effect of caffeine on
everyone will vary; including the effects of caffeine in increasing brain
concentration, because usually, these effects are short-term effects.
4. Salmon
Salmon contains omega-3
fatty acids that can help build brain cells, slow down cognitive decline, and
strengthen synapses in your brain associated with memory. The protein content
in salmon can also keep the brain focused in carrying out daily activities.
5. Banana
A 2008 study found that
students who ate bananas before the test had better performance than those who
did not. The potassium content, which is an important important mineral in a
banana, can help optimize the performance of your brain, nerves and heart.
6. Eggs
Previous studies have
found that the intake of omega-3 contained in eggs can improve brain
performance, including in memory, focus, and mood. Eggs also contain choline, a
compound that can help maintain healthy brain membranes.
7. Blueberries
A study conducted in 2010
published by the Journal of Agricultural and Food Chemistry showed that people
who drink blueberry juice every day for two months can improve their
performance on learning and memory tests significantly. The antioxidant content
in blueberries can also help improve memory by activating brain protective
enzymes.
8. Green tea
Green tea has a natural
content of caffeine that you can help you focus on. Green tea contains caffeine
which is lower than coffee and also contains theanine amino acids. The study
found that theanine acid can increase the focus or concentration of the brain.
#food #foodtofocus #brainconcentrate
#food #foodtofocus #brainconcentrate
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