16 High Blood-Lowering Foods Proven

High blood pressure also with hypertension is a condition the increased blood pressure in the blood vessels clean or arteries. This hypertension can be referred to as ' killer ' or sillent assassins secretly aka slowly. This is due to the obscurity of the symptom caused.

Measuring blood pressure, that's the best solution to find out if someone is experiencing hypertension or not.

It said high blood pressure when undergoing blood pressure more than 140/90 mmHg, which is measured when blood is pumped by the heart to rest of the body.

What are the traits of high blood?

Although the disease is a killer high blood discreetly, but you can identify early what are high blood characteristics that. Because if left unchecked, eventually can lead to other serious diseases such as stroke and heart attack.

Unfortunately, many people are not aware as to what high blood characteristics. Therefore many are late in handling.

The following high blood traits that you should know.

• Dizziness and severe headaches

Have you ever experienced a prolonged headache or headache severe enough?

The nerves of the brain may experience strained when the blood vessels get pressure. That can lead to the onset of a severe headache.

How to cope with it by consuming food high blood loss such as cauliflower, cucumber, watermelon, and to reduce the presence of headache. If possible, immediately checked the condition to the nearest hospitals or clinics to get more professional handling.

• Experience bloating and difficult urination

Kidney disease and diabetes is often associated with high blood pressure. High blood pressure can be the cause of the onset of flatulence as well as reduced urine, so the desire to urinate becomes rare. Many cases the presence of someone who is experiencing difficult urination as well as bloating due to it.

Therefore, begin to not overlook the small stuff. It's good to pay attention to You, urine as well as cycle do logging when there are things that are unusual as usual.

It is in order to anticipate the onset of more severe disease and dangerous attacking yourself.

• Headaches and not focus

If you experience continuous headache, nosebleed, accompanied or not, it is likely you are having a crisis of hypertension and should immediately get the handling.

Chronic headaches or mild typically suffered by people who have high blood pressure, as well as being the initial characteristics for patients with hypertension. In some cases, symptoms like these will not appear in blood pressure has not been really high.

In addition to headaches, other symptoms that arise are difficult to concentrate. If you are having these traits, it's good to immediately go to a doctor or clinic nearby.

• Descent

Don't get me wrong, the disease high blood pressure can also occur due to an offspring. If Your mother or father is a sufferer of high blood pressure, a percentage that is large enough for you to be a sufferer too.

The best solution is to reduce eating foods high in cholesterol, processed foods like meat for the sake of the stability of your blood pressure.

• There is blood in the eye

Have you ever come across a person who there are red dots like blood in the eye balls? Do You own experience it?

It is worth a watch. Because the red dot on the eyes is usually in the form of blood be signs that the person is suffering from high blood pressure or hypertension.

These signs usually appear suddenly and does not cause any taste.

• Experiencing numbness

Often numb is also one of the characteristics that a person experiencing hypertension. Blood pressure high enough to make a person more vulnerable to experiencing tingling or numbness.

It is indeed commonplace occur in people who have experienced hypertension.

• Nosebleeds

If you are experiencing frequent nosebleeds, it's good not to be left. The reason, it could be that is characteristic of early that you are indeed exposed to disease of hypertension.

You also ought to be wary when experiencing nosebleeds with simultaneous headaches. It is even often occur in people who experience high blood pressure, which usually never experiencing nosebleeds.

• Nausea and vomiting

High blood traits this probably could relate to the traits that have been discussed before. People who experience dizziness and severe headaches can be followed by nausea and vomiting.

Nausea and vomiting usually occurs in people who are in pain or cold conditions. But it also could be the traits that the person was having hypertension at an early stage.

• Blood pressure is over 130/80

Blood pressure is said to be normal if less than 120/80 mmHg. While for is said to be increased on a scale of 120 to 129/80. If on a number 130-139/80-89 mmHg included in hypertension stage 1. At least 140/90 mmHg on hypertension stage 2. And the crisis of hypertension in 180/120 above.

Go to the health clinic, pharmacy, or hospital nearby to your blood pressure checked. Because blood pressure can be changed every day, when eating, dehydration, sleep, exercise, and more. But blood pressure will experience a stable condition when you are relaxed.

The various dangers of hypertension obligatory note early on

Simply put, hypertension is a condition in which blood pressure is normally not. Blood pressure itself signifies how strong the heart pumping the blood in one's conduct in the body.

In case of high blood pressure, then gradually in other parts of the body may experience interference. The heart muscle is forced to work harder than usual by hypertension in order to push the blood through the arteries. The condition then makes the heart muscle becomes thicker.

Usually if people judge that the thicker or bigger muscles, then the better. It does not apply to human heart muscle.

That is because the heart muscle is thickened and enlarged meaning in good condition when the pumps blood out of the heart.

The muscles of the heart that causes thickened heart pumping blood difficult. With these conditions eventually lead to heart failure. In addition, the high blood pressure on the heart could be the cause of mengerasnya blood vessels around the heart. That's the condition that then triggers a heart attack.

The blood vessels in the kidneys themselves including the organ which has the task to clean up the dirty blood in the body. When blood vessels are disrupted, then the kidney function will also be disrupted, making trigger harmful toxins accumulate in the blood stream itself.

And when kidney function is impaired to cause kidney failure, then the sufferer will need dialysis or a kidney transplant. Is a condition in which the kidneys should be cleaned using a dialysis machine.

Did you know,

that the main cause of the occurrence of stroke is hypertension or high blood pressure. So, hypertension is not only a threat to a wide range of vital organs in the body only.

A weakened blood vessel could rupture even if the blood that flows in it is driven by forces that are not normal. If the vessels rupture, it will be blood leakage occurs in the brain. That's when a person will experience a stroke.

Not only that, high blood pressure can also cause vision became blurry even someone can experience blindness due to damage to the blood vessels in the eye.

What are the drinks and food high blood cause it?

1. Drink caffeinated

Caffeine usually become materials contained in drinks such as coffee. Coffee is a drink that has many fans from many walks of life. However, if you suffer from high blood pressure, it's good to be aware. Because coffee contain caffeine can aggravate the condition of people suffering from hypertension.

Preferably, you reduce the habit of consuming coffee from now on. Consuming too much coffee can cause increasing your blood pressure. In fact, someone who doesn't routinely consuming coffee can get into high blood pressure despite taking only a cup of coffee in the morning.

2. Artificial sweeteners

Artificial sweeteners in food or drinks is also a thing that ought to be wary. The excess sugar is also associated with weight rising obesity. While people experiencing obesity this includes people who are prone to having high blood pressure.

In January 2014, British Medical Journal (BMJ) doing the publications against his studies of the risk someone will have heart disease, high blood pressure, and stroke after consuming additional sugar from food. Not only that, the added sugar intake that is even more risky than with additional salt intake.

A recommendation was also awarded by the American Heart Association in order that additional sugar intake soon curtailed as much as 24 grams (about 6 teaspoons) in a day for women, and as many as 36 grams (about 9 teaspoons) for men.

3. Skin chicken parts

High blood cause food is chicken skin.

Chicken skin that feels springy and tasty when eaten, makes a lot of people love it. But, behind the rubbery skin of the chicken and savory, it gives a fairly high danger for patients with hypertension. Why is this so?

High trans fat content and saturated fat on the skin of the chicken if consumed excessively can increase your blood pressure. By consuming too much, LDL bad cholesterol levels will rise so that it could worsen hypertension. Another terrible thing that can happen is the cause of coronary heart disease.

4. Products containing tomato

Products containing tomato for example, namely tomato sauce, tomato paste, canned food or seasoning containing tomato. Ready-made products that contain sodium is very high.

If those foods are considered simple and easy serving and it tastes better, it's good of you to be careful. Because, if you are a sufferer of high blood pressure, the product is very dangerous and can increase blood pressure.

Therefore, we recommend that you start now you limit to consuming these products.

5. Canned Foods

Foods packaged in cans mostly contain high salt amount. Because the content of sodium in salt is what is used in processed or canned food as a preservative so that the food is more durable.

Although it tastes good, too much consumption of salt can increase blood pressure in the body.

6. Fast food

Likening the products containing tomato, fast food is the food that is served quickly. Examples of food ' fast food ' including hamburgers, French fries, fried chicken, pizza, and so on.

Believe it or not, most fast food contains more saturated fat than natural foods that are processed for longer. Sodium or salt contained in fast food will get people addicted to consumption because it tastes good.

However,

the food is good, claiming it would be a dangerous threat for the sufferer of high blood pressure.

7. Salted cucumber

Do you include people who love adding cucumber pickle in foods like fried rice?

Sodium or salt contained in the pickling cucumber was very high. Cucumbers soaked in salt water for a long time, will make salt absorbed in large quantities.

Cucumber or other vegetables soaked in a long time in salt water, it will contain high sodium. While the high sodium becomes dangerous because it can raise blood pressure someone into consumption.

Food choices-lowering high blood

Here a wide selection of food-lowering high blood you should know because its benefits.

1. Green vegetables

Potassium content in green vegetables able to help lower high blood. Examples of green vegetables alone among them, namely mustard, cabbage, turnip greens, spinach, and so on. In addition it contains potassium, green vegetables also contain calcium that has function as food-lowering high blood.

Therefore, we recommend that you routinely consumed green vegetables every day as food-lowering high blood blood pressure controller as well as in your body.

We recommend using fresh vegetables to be processed, because the product of vegetable is packed with cans are usually already added to sodium as a preservative.

The trick is pretty easy. Sufficient consumption of green vegetables such as spinach for as much as half a Cup so that calcium intake by as much as 12% of entrance into your body.

2. Milk Scheme

Cholesterol-lowering foods next is milk scheme. Calcium content in skim milk turns to high enough to work the lower blood pressure. Milk scheme also contains low fat which is certainly indispensable as a beverage or food-lowering high blood.

Earlier in the year 2012, the Journal of Human Hypertension published the results of research that consuming milk containing low fat can lower high blood pressure. In addition to the calcium in milk is needed to lower blood pressure, peptide compounds in milk is also needed for the body.

3. Yogurt

High blood pressure one of them caused by factors lack of intake of calcium in the body of a person. Therefore, people need calcium to be consumed.

Did you know, that yogurt is one of the foods rich in calcium.

There are 300 mg of calcium in 170 grams of yogurt, which can meet the needs of approximately 1/3 of calcium in your body. Yogurt also contains sodium is low enough, so that sufferers of hypertension any safe for consumption.

In addition, the research also suggests that yogurt be food-lowering high blood is a powerful and effective due to the womb probiotics.

4. Potato

 Magnesium and potassium are contained on the potato is quite high, so it is able to lower blood pressure in the body. Fiber content in potatoes is also needed for the body.

However, usually the potatoes extra salt mixed with accidentally. In fact, instead of salt can increase blood pressure.

To make a nutritious potatoes as food-lowering high blood, it's good you don't cultivate potatoes as usual. that is by way of roasting or stewing without adding salt, then directly consumed.

5. Oatmeal

 Foods to lower high blood next oatmeal. Oatmeal is foods that contain fiber, low fat, and low in sodium so that food can be one of high blood loss.

Before undergoing a day, preferably with breakfast oatmeal. Taste bland on oatmeal can also be reduced by adding a bit of honey or fresh fruits.

6. Flaxseed

 Flaxseed is a food rich in omega-3 content, so called one of the food-lowering high blood.

In the year 2013 then, published a journal Hypertension that expose the fact that people suffering from hypertension can be treated by way of consuming flaxseed for 6 months. Content of lignan, fiber, peptides, as well as the alpha linonelik acid in flaxseed is also believed to have high enough to influence the pressure of blood in the human body.

7. Fish

 A lot of vitamin D contained in fish can help lower high blood in your body. A study been done to prove that fish is indeed beneficial against blood pressure.

Nutrition Journal ever published his research, and mention the fact that eating fatty fish as much as 3 times a week can lower diastolic blood pressure during 8 weeks more. One of the examples of fatty fish is salmon.

It is also explained by researchers that have previously done a lot of research that says the content of omega-3 fatty acids in fish can lower high blood.

But, as the problems previously faced, the food will not be efficacious as expected if not do know how to offer it. Usually someone deliberately cultivate fish with added salt so that it tastes better.

If you also add salt in processing fish?

The content of sodium in salt instead of lowering high blood, but instead can increase your blood pressure. You must have noticed that consuming salt in a day maximum of 6 grams only. This is so that the blood pressure is more controlled.

The best way in fish processing in order to obtain its benefits as lowering high blood meal was slathered with olive oil and black pepper before baking it until done.

8. Chocolate

 Have you ever before know that it turns Brown also have efficacy for lowering high blood?

The content of flavonoids which are usually found in dark chocolate turns out to be capable as food-lowering high blood.

The flavonoids in dark chocolate can serve as a shaper of nitric oxide. Nitric oxide itself is working to launch a blood flow by means of dilating the vessels. In doing so, then blood pressure will fall, and you will be free from high blood pressure.

A study also expose the fact that 70% cocoa content in Brown, if consumed would be good for the health. That means, the higher the cocoa content in the chocolate, the better pleased also to you.

9. Lima beans

Peanuts originating from Peru, Latin America is also believed to be capable of lowering high blood because of the content of kaliumnya. In addition, protein and fiber in it is also beneficial for someone who suffers from hypertension.

To get the benefits of lima beans as lowering high blood meal, you can boil the way of consumption. Direct consumption or can be added to other vegetables.

Be sure not to add too much salt because the same efficacy will eliminate five bean itself.

10. Whole wheat

High blood-lowering foods that are whole grain. Who never eat wheat?

It turns out the fibers contained in wheat is a very high source of carbohydrates. In addition to losing weight, eating whole wheat too potent to reduce the risk of stroke or heart attack caused by hypertension. Wheat has benefits to keep the digestive system and lower blood pressure.

Examples of food products containing whole wheat cereals, namely oatmeal, or whole wheat bread. All three should be consumed at breakfast in the morning without adding sugar or salt.

11. Kiwi

 One of the fruits that are recommended to be consumed the blood of sufferers is the kiwi. The mineral form of potassium 3 content, calcium, and magnesium on kiwi can help lower high blood.

The content of vitamin C in fruit that tastes slightly sour is also able to be antioxidants to the body. Vitamin C works to fight off the free radicals that can make damage to the cells in the body.

12. Fruit berry

 Fruit berry family such as blueberry, cranberry and strawberry, this addition is effective to lower cholesterol, are also capable of lowering your blood pressure. Flavonoid compounds contained in fruits berry can prevent hypertension or high blood pressure and lowering high blood.

13. Fruit bits

 The journal of the American Heart Association ever publish a research and mention the fact that consuming juice beetroot can help lower high blood. The study showed that nitrate contained in fruit bits was able to increase the gas nitric oxide on blood circulation so that the heart health can be maintained.

To get the benefits of the fruit bits in lowering high blood, you can take it with baked goods along with other vegetables, prepared salads, prepared juices, or added to Your cereal.

14. Pomegranate

 The benefits gained from this pomegranate fruit turns out quite a lot. One of them, namely to help lower high blood. In fact has been proven by many studies.

One of them, namely Plant Foods for Human Nutrition. It has to publish the research results that mention that consumes more than one glass of pomegranate juice for four weeks can lower systolic and diastolic blood pressure. That is because the content of potassium and polyphenol contained in pomegranates.

15. Banana

 Banana is one of the fruits of lowering high blood pressure that is easily affordable its existence in the market. The content of magnesium, calcium, and potassium in the banana fruit is one medium-size very beneficial for our body.

Aside from being a common fruit used as a dessert, banana is also able to help lower blood pressure, and lowers stress hormones on someone.

Therefore, it's good to consume 1 piece bananas in a day.

16. Garlic

Nutrition Research conducted a study and found compounds in garlic are able to be the drug for patients with hypertension.

To get the benefits of garlic as food-lowering high blood, frequently adding garlic on the cuisine. You can also boil, then straight into consumption. Or eat garlic in raw state so that enzymes contained intact to be consumed.

Sports and sports a soul to lower high blood

 For those of you who suffer from hypertension and wanted a normal blood pressure, it's good to do different suggestion below.

1. Healthy diet and nutrition balanced

Avoid hypertension by consuming a healthy meal such as fruit, fish, whole grains, vegetables, beans, poultry, as well as low-fat milk. In addition to a healthy diet, diet also should not be indiscriminate. Eat with hours that do not vary with each passing day, so that eating patterns are not messy.

In addition, avoid consuming alcohol, smoking, and so on which can lead to hypertension.

2. Physical processing

Nitric acid in the body can be produced by physical activity such as sports. That way, the blood vessels open, blood circulation will be smooth, and to avoid high blood pressure.

In addition, exercise can also reduce stress, strengthen the heart muscle, as well as avoid obesity. Obesity is one of the triggers the onset of high blood pressure.

3. Control the use of salt

Limit salt intake every day to avoid get high blood pressure. Salt consumption as 6 grams per day, or about one teaspoon a day.

4. Though the soul

If you already applied the balancing diet and nutrition, then exercise on a regular basis, but still suffer from hypertension, it could be due to your mind. Someone who often experience stress more susceptible exposed to hypertension.

So, in addition to sports, you also need to cultivate your soul. Avoid things that make you a quick stress. The trick is to set the muscle stretching, breathing techniques, and the most important is regulating emotions that are associated with your mindset.

That's a wide discussion of food-lowering high blood along with high blood traits, the dangers of hypertension, high blood cause of food, as well as sports and sports for people with high blood soul.