The house is a place
where you have a full rest after your daily activities. However, if it is not
properly regulated, home can also worsen your symptoms of depression, especially
for those who suffer from depression.
Don't worry, you can do these seven simple changes to make your home more enjoyable while helping to eliminate depression faster.
Don't worry, you can do these seven simple changes to make your home more enjoyable while helping to eliminate depression faster.
Simple changes at home to get rid of depression
1. Present natural elements at home
In addition to getting
fresh air, walking in the park and the outdoors can be the right choice to
reduce despair in people who are depressed.
So, what if you live in
an urban area that doesn't allow you to walk to the park or other open spaces?
Relax, you can bring natural elements at home with plants in space. Choose plants or real flowers, huh. Try not to use plastic plant ornaments.
Relax, you can bring natural elements at home with plants in space. Choose plants or real flowers, huh. Try not to use plastic plant ornaments.
According to Jean M.
Larson of the Center for Therapeutic Horticulture and Recreation Services at
the Minnesota Landscape Arboretum, natural green effects emitted from plants
can help you reduce stress, provide freshness, and even lower your blood
pressure.
2. Display natural paintings
If you want to get closer
to nature, try to display large paintings or murals that have natural nuances
and describe the environment around your home.
Customize the painting or mural with the green conditions that are outside your home to give the impression that you are there without having to go to the place.
Customize the painting or mural with the green conditions that are outside your home to give the impression that you are there without having to go to the place.
3. Enjoy the view outside the window
If you have a garden on
the home page, you are very lucky. Because, you have a greater opportunity to
refresh your mind by relaxing in the park or just looking at it from outside
the window.
This will have a more
positive effect if you can see it clearly through your favorite room window.
So, you can read books, play music, or do your other hobbies while occasionally taking your eyes off the park to balance your mood.
So, you can read books, play music, or do your other hobbies while occasionally taking your eyes off the park to balance your mood.
4. Increase direct sunlight
People who are struggling
with depression need more sunlight in the morning and afternoon. Because,
exposure to light may have an impact on a person's mood. You can get natural
light by opening a window in your home to make it easier for sunlight to enter
the room.
This can generate
positive energy and help eliminate depression.
Especially for those who experience seasonal affective disorder (SAD), one type of depression that occurs due to lack of sunlight in the rainy season.
Especially for those who experience seasonal affective disorder (SAD), one type of depression that occurs due to lack of sunlight in the rainy season.
5. Add fun colors
The study found that
people who experience depression are more easily associated with their moods in
gray, while happy people are more likely to like yellow or orange.
According to Moll
Anderson, an expert in the field of interior design, orange colors can provide
a fresh and positive atmosphere that can encourage you to be more creative and
easy to socialize.
Meanwhile, red and orange are also associated with excitement. Yes, color can indeed create certain emotional reactions in everyone.
Meanwhile, red and orange are also associated with excitement. Yes, color can indeed create certain emotional reactions in everyone.
If red or orange wall paint is too striking for you, add shades of orange and red through a chair cushion, table, sofa, cupboard, flower pot, or other decorative ornaments.
6. Rearrange the layout of the furniture at home
Try rearranging the
layout of furniture and other furniture in your home. For example changing the
position of the bed so it's closer to the window.
The atmosphere and position of the new furniture can help you think more clearly while encouraging enthusiasm to see various possibilities in the future.
The atmosphere and position of the new furniture can help you think more clearly while encouraging enthusiasm to see various possibilities in the future.
Actually eliminating depression is not as easy as resetting the atmosphere of the house. You still need to change your overall lifestyle. For example, with regular exercise and maintaining a diet. However, a positive atmosphere at home can accelerate your depression.
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