He said, crab meat
contained high cholesterol. No wonder many people avoid it. Even so, this one
seafood has a variety of other important nutrients. So, do not rush to conclude
crab meat is bad for health. Come on, see the various nutrients and benefits of
crab meat for the body.
Nutritional content in crab meat
The benefits of crab meat
can not be separated from the nutritional content contained in it. Based on
nutritional information that is posted on makanku.org page, 100 grams of fresh
crab meat have the following nutritional content:
•
Energy: 151 calories
•
Protein: 13.8 grams
•
Fat: 3.8 grams
•
Calcium: 210 mg
•
Phosphorus: 250 mg
•
Vitamin A: 61 mcg
•
Vitamin B1: 0.05 mg
•
Cholesterol: 78 mg
Benefits of crab meat for health
Both baked, burned and
boiled, the delicacy of crab meat is second to none. Besides being delicious,
the nutritional content and benefits of crab meat also play an important role
in maintaining the following functions:
1. Helps maintain heart health
Fat is often associated
with the cause of heart disease, but the fat found in crabs is omega-3 which
can actually help maintain your heart health.
Omega-3 can help the body
balance cholesterol levels, lower blood pressure, and reduce the risk of
blocking cholesterol plaques in blood vessels so you are protected from the
risk of stroke and heart disease.
2. Good for brain health
Reporting from
Healthline, the content of omega-3 and vitamin B-12 in crab meat and similar
animals is very useful for maintaining brain health.
Some studies also show
that these two nutrients also play an important role in children's brain
development and maintaining brain function in adults.
3. Encouraging the performance of the immune system
Apparently, fruits rich
in vitamin C are not the only food source that can support the immune system.
Crab meat also has a
similar function thanks to the content of selenium in it.
Selenium stimulates the
activity of the immune system and acts as an antioxidant that protects the body
from inflammatory diseases such as arthritis, gout, and diseases of the
digestive tract.
In addition to the various
nutrients above, crab meat also contains other nutrients that are just as
important as folic acid, vitamin B complex, and various minerals (potassium,
magnesium, iron, iodine, selenium, zinc, and manganese).
Crab meat is also rich in
healthy fats in the form of omega-3.
In fact, enough to
consume 100 grams of crab meat, you have fulfilled 45% of the needs of omega-3
in a day. This nutrient is not produced by the body, so consumption of crab
meat can help you meet your intake needs.
4. Potential to lose weight
Bored with the food
that's all in your diet program? Crab meat may be an alternative. These foods
are low in calories but rich in protein and "good" fat.
Both will make you feel
full longer and prevent you from consuming too much food.
Even though the
cholesterol is high, the nutritional content and benefits of crab meat can be
obtained as long as you pay careful attention to a number of things. Eat a
reasonable amount, use healthier cooking methods, and pay attention to whether
there is an allergic reaction after consuming it.
If you eat it right, crab
meat can be one of the best sources of animal protein you consume.
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