HIV Sufferers Become Easily Tired? Learn The Causes And How To Overcome Them

When a person is infected with HIV, the body's resistance usually decreases slowly. As a result, people with HIV are easily tired during their daily activities even when doing simple things. Why is that and how to overcome it?

Why do people with HIV get tired easily?

Human immunodeficiency virus or HIV is a disease that attacks the human immune system. When this defense system is attacked, the body has difficulty fighting and getting rid of the incoming virus. When you don't realize HIV is lodged in the body, this virus will multiply quickly. This makes the body's energy continue to drain to fight it.

Not only that, HIV also includes viruses that attack and take over lymphocytes or T cells. In fact, lymphocytes are cells that help the body fight infections and diseases. A barrage of attacks on the body's defense system has long made the body tired.

In addition, depression,insomnia, and side effects of drugs are other sources of trigger that make the body experience severe fatigue. This feeling of fatigue due to HIV usually does not really disappear even when the sufferer is or has been resting. Plus this fatigue can also be caused by a lack of intake of vitamins and minerals.

This fatigue is usually felt not only physically but also mentally. Tired physically makes you unable to be as active as usual, even to do various simple tasks such as going up and down stairs. While psychological / mental fatigue makes it difficult for you to concentrate and lose motivation to do something.

How to address the fatigue due to HIV

Don't let this fatigue make you unproductive. You have to fight it and look for effective ways to get rid of it. To overcome this, you need to find out in advance the source of the cause other than because the immune system is actually attacked. The following are various things that can be done to help overcome fatigue:

Improve sleep patterns

Not infrequently people with HIV easily tired from experiencing insomnia. If this happens to you, you should improve your sleep patterns everyday in the following ways:

• You should sleep and wake up at the same time every day.
• Keep the room temperature cool.
• Create a comfortable room atmosphere by turning off the lights before going to bed.
• Read books before bedtime.
• Meditate or pray before going to bed.
• Do not drink alcohol or caffeine at night.

Try to consistently apply this habit every day so that your sleep quality improves.

Doing things that are pleasing to the heart

Depression and HIV seem inseparable. It's not new that people with HIV must experience a period where they feel depressed and alone. If left unchecked, this condition is very draining physical and mental energy that can cause people with HIV to become easily tired.

If you are experiencing this, try to do things that are pleasing to you. Go to a favorite place with loved ones, watch a movie, or just pamper yourself with a spa at home, you can try to do it. In essence, whatever you like, try doing it to help relieve depression.

You can also join the HIV-infected community for example to exchange stories. This is highly recommended so that you feel that life expectancy is certainly still there and is not struggling alone. You can also do alternative therapies such as meditation or yoga to help ease the burden of the mind.

If all of these methods don't work, go to the doctor and say that this depression is very disturbing to you. Sometimes, drugs can be an option to help relieve depression that makes the body and mind very tired.

Look for alternative medicines

Drugs for HIV include drugs that have quite severe side effects. If you feel your body is getting tired after taking a new medication that is prescribed, consult your doctor. If it is deemed necessary, the doctor will provide other alternative drugs that are commensurate with the more minimal side effects.

However, when fatigue is not known where it comes from, immediately consult a doctor. Quoted from Healthline, the use of stimulants such as methylphenidate and dextroamphetamine may be an alternative to overcome the severe fatigue you experience.

Read too :
Sunburned Skin, Whether It Can Be Treated With Aloe Vera?
What Happens When High Lymphocyte Levels? 
Overcome Insomnia With This Simple Relaxation Technique