Asthma is a common
respiratory disorder and often makes it difficult for people to sleep. Many
people with severe asthma experience symptoms such as coughing, wheezing, and
more severe shortness of breath at night. As a result, you may often wake up at
night. This condition is called nocturnal asthma.
The connection between
asthma and sleep problems is related to each other. Asthma can cause sleep
problems and sleep problems can also worsen asthma symptoms. However, you don't
need to worry, you can follow a few tips for deep sleep during asthma.
How to sleep well during asthma
There are several ways
that you can do so you can sleep well during asthma. In addition, you can also
reduce asthma attacks at night.1. Clean the bedroom regularly
Use a vacuum with a high-efficiency
particulate air (HEPA) filter to catch mites and other impurities and remove
them from your bedroom. Wash bed sheets and curtains or carpets in your room
regularly.
2. Make sure the mattress and pillow are always clean
Clean your sleeping mattress
regularly and change sheets regularly. Avoid putting dirty items such as bags
or shoes near the bed. Dust which then sticks to the bed can trigger asthma in
some people.
3. Install the humidifier
Cold air is indeed drier
and more risky for people with severe asthma. Humidifiers or moisturizers can
help you keep the humidity in your bedroom. Well, mites and dust grow well in
dry air. So, increasing humidity by using a humidifier in your bedroom can help
prevent the growth of mites and dust.
4. Don't sleep with pets
If you have a pet, keep
pets away from the room. This is done to keep the bedroom free from falling
animal hair or mites and bacteria from your pet. Your pet's fur can stick to
your carpet or bedding and trigger asthma.
5. Elevate the head position while sleeping
If you have a cold or
sinus, lying flat can worsen postnasal drip, which can trigger an asthma
attack. Also, if you have gastric acid reflux, lying flat can allow more acid
to rise to your throat. Therefore, during sleep you should lift your head again
with double pillows or sleep with a pillow that is rather hard and thick.
6. Create a comfortable sleeping atmosphere
You should turn off all
electronic devices, which is 30 minutes before going to bed. Also turn off the
room lights and use a small light as a light.
In addition, you can also
consider doing high-intensity meditation or exercise at least one hour before
going to bed. Also make sure you are far from your asthma trigger. By doing
these tips, you will find it easier to prevent asthma attacks at night and get
better sleep.
7. Take asthma medication as recommended by the doctor
In some people, asthma
medication must be taken regularly even if you don't feel the symptoms of an
asthma attack.
Because, you never know when an asthma attack will come. So, keep discipline to take medication in accordance with the advice of your doctor. That way, sleep becomes even better even though you have asthma.
Because, you never know when an asthma attack will come. So, keep discipline to take medication in accordance with the advice of your doctor. That way, sleep becomes even better even though you have asthma.
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